Training
Dual N-Back
Train your working memory with the scientifically-backed dual n-back exercise.
Dual 1-Back
Match positions (A key) and letters (L key) from 1 step ago
Trial 1 of 20
How to Play
- Watch the grid and listen for letters
- Press A if the position matches 1 step ago
- Press L if the letter matches 1 step ago
- You can match both, one, or neither on each trial
What is Dual N-Back Training?
Dual N-Back is one of the few brain training exercises shown in research to improve fluid intelligence and working memory. You must track both a visual position and an audio letter, indicating when either matches what appeared N steps earlier. This trains the exact cognitive systems used when holding information in mind while reading.
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