Training
Eye Relaxation
Reduce eye strain with guided exercises to keep your eyes fresh for reading sessions.
Eye Relaxation Routine
Exercise 1 of 5
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20-20-20 Rule
Look at something 20 feet away for 20 seconds. This relaxes the focusing muscles in your eyes.
20s
All Exercises
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20-20-20 Rule
20 seconds
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Palming
30 seconds
🔄
Eye Rolling
20 seconds
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Focus Shifting
30 seconds
😌
Blinking
20 seconds
Why Eye Relaxation Matters
Extended reading and screen time can cause digital eye strain, leading to fatigue, headaches, and reduced reading efficiency. Regular eye exercises help relax eye muscles, improve focus, and maintain healthy vision. The 20-20-20 rule is recommended by eye care professionals worldwide.
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